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Peppers, Capsicum Red, 1 kg Pack

Category: fresh vegetables, Jordan, red

  • Capsicum is a genus of flowering plants in the nightshade family Solanaceae. It is also known as bell pepper, sweet pepper or pepper and comes in different colors; including red, yellow, orange and green.The whitish ribs and seeds inside the fruit may be consumed, but some people find the taste to be bitter.

  • Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums).They are also a good source of dietary fibre, vitamin E, B6 and folate. The sweetness of capsicums is due to their natural sugars (green capsicums have less sugar than red capsicums).
  • Amount Per
    Calories20
    % Daily Value*
    Total Fat0.2 g 0%
    Saturated fat0.1 g 0%
    Polyunsaturated fat0.1 g
    Monounsaturated fat0 g
    Cholesterol0 mg 0%
    Sodium3 mg 0%
    Potassium175 mg 5%
    Total Carbohydrate4.6 g 1%
    Dietary fiber1.7 g 6%
    Sugar2.4 g
    Protein0.9 g 1%
    Vitamin A 7% Vitamin C 134%
    Calcium 1% Iron 1%
    Vitamin D 0% Vitamin B-6 10%
    Vitamin B-12 0% Magnesium 2%
  • Stir Fried Potato & Capsicum

    Ingredients

    3 Medium Sized Potatoes

    2 Large Capsicum / Green Bell Pepper (Shimla Mirch)

    1 Teaspoon Cumin Seeds (Jeera)

    1/2 Teaspoon Turmeric Powder (Haldi)

    1 Teaspoon Red Chilli Powder

    1/2 Teaspoon? Garam Masala

    1 Teaspoon Salt (Namak) or as per taste

    1 Tablespoon Oil

    Instructions

    1.Heat some oil in a pan or wok. Add Cumin Seeds (Jeera) when the oil becomes hot.

    2.Fry the Cumin Seeds for a few seconds till they start to splutter.

    3.Add diced potatoes to the pan and shallow fry them in the oil for a 2-3 minutes.

    4.cover with a lid to cook the potatoes faster and keep stirring in between. Roast them till they start browning slightly.

    5.Add diced capsicum to the pan and stir.

    6.Add Salt, Red Chilli Powder, Turmeric Powder and Garam Masala to the pan and cook for a few minutes till the Capsicum becomes soft.